Sports Massage Therapy for Athletes in St. Louis
Whether you're training for a race, recovering from a hard week, or managing an injury that won't quit — your body deserves more than a generic rubdown. At Performance & Recovery Massage, every session is built around your goals, your sport, and your body.
Unlike practices that book you into a fixed service type, sessions at P&R are scheduled by time and designed around your specific needs that day. Every appointment starts with a conversation — what brought you in, what you're working toward, and what your body needs right now.
Every session is built around you
services
Sports
Massage
45 - 120 min (15 min increments)
Performed on the table, with clients dressed in athletic attire (sports bra and gym shorts recommended). Focused on recovery, injury management, and performance preparation for training or competition. Techniques may include deep tissue, myofascial release, side-lying methods, pressure point therapy, cupping, scraping or Active Release Technique. A great choice for recharging after workouts, maintaining wellness, or preparing for upcoming challenges.
table
massage
45 - 120 min (15 min increments)
This session is performed on a massage table with professional draping, allowing clients to disrobe to their comfort level. While relaxation is the foundation, techniques may be tailored to your goals and needs. Methods used may include deep tissue therapy, myofascial release, side-lying techniques, scraping, cupping, Active Release Technique or targeted pressure point work to address specific concerns and support overall recovery.
“fix-it”
work
15 - 30 min
This is a target focused is designed to address one or more specific areas of the body—such as the forearms and shoulders, shoulders and chest, lower back, hips, or legs. It’s an ideal option for those seeking quick relief, focused attention on problem areas, or ongoing maintenance to keep tension under control. This is also a great option at address minor issues between Sport Massages.
Not sure which session is right for you?
Call (314) 717-1749
You're working with an athlete, not just a massage therapist
I'm Jimmy Duke — Licensed Massage Therapist, MS in Biomechanics and Exercise Physiology, and a lifelong competitive athlete. I've competed at the national level in Olympic weightlifting, coached track and field at the college level, and trained elite weightlifters across every age division.
That background means I'm not guessing at what's tight or why. Whether you're chasing a PR, managing an injury, or just trying to stay ahead of the wear and tear of an active life — I know how athletic bodies work and what they need.
✔ MS, Biomechanics
✔ 625-Hour Program
✔ Athlete & Coach for 25+ Years
get in touch
call or text: 314-717-1749
PR MASSAGE EAST
Located inside The Lab Gym
HOURS:
Mon: 11am-7pm
Thurs: 9am-7pm
Sat: 8am-2pm
Sun: by appnt
PR MASSAGE WEST
Located inside CrossFit St. Louis
HOURS:
Tues: 10am-7pm
Wed: 12pm-7pm
Fri: 12pm-7pm
