45min to 120min (book in 15min increments)Performed on the table, with clients dressed in athletic attire (sports bra and gym shorts recommended). Focused on recovery, injury management, and performance preparation for training or competition. Techniques may include deep tissue, myofascial release, side-lying methods, pressure point therapy, cupping, scraping or Active Release Technique. A great choice for recharging after workouts, maintaining wellness, or preparing for upcoming challenges.
45min to 120min (book in 15min increments)Performed on the table, with clients dressed in athletic attire (sports bra and gym shorts recommended). Focused on recovery, injury management, and performance preparation for training or competition. Techniques may include deep tissue, myofascial release, side-lying methods, pressure point therapy, cupping, scraping or Active Release Technique. A great choice for recharging after workouts, maintaining wellness, or preparing for upcoming challenges.